5 ways to shower love on yourself

Feeling empowered isn’t always about accomplishing big goals; sometimes ‘loving yourself’ is all about waking up confident and assured about yourself as in a fast-paced world like today, it is becoming increasingly important for individuals, especially women to invest in themselves in simple ways that elevates their quality of life and unburdens them from the constant pressures they face. Reports suggest that any form of self-care or self-love has numerous ‘feel good’ benefits while studies have found out that showering love on yourself has direct impact on your self-confidence which has seen an uptick of 64% amongst individuals.
Simple tactics and routines have proven to also boost people’s productivity and overall happiness with a heightened sense of pride for oneself which become effortless when confidence emanates from your mind, body and soul however, as easy as it may seem, loving yourself and being comfortable in your skin comes with practice. Humans are often distracted by the polished facades of celebrities, influencers and ‘icons’ – overlooking the facts to achieve the ‘grammable’ life, they too have opted for transformations, routines and enhancements that enables them to embrace an elevated lifestyle with the utmost confidence and positivity.
Making positive investments for your inner and outer appearance is more than just ‘change’ — it is about living better, embracing every moment with newfound joy and vitality. In an interview with HT Lifestyle, Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass Living App, shared, “In a fast-paced world of ours, it is important to understand that self-care is not a luxury but a fundamental practice that supports overall wellness and growth, especially for women. Taking some time out for yourself or sitting down for a guided meditation is a step towards nurturing your wellbeing so that you are able to help others from a place of love and abundance.”
She recommended the following practices for cultivating self-love –
According to Dr Amit Gupta, Board Certified Plastic Surgeon at Divine Aesthetics Surgery, following are some surgical ways to help individuals shower love and care upon themselves, essential for leading a truly fulfilling life –